Weight Loss Programs
Whether you have 100 pounds to lose or 10 pounds to lose, the benefits of achieving a healthy body weight are tremendous. Your confidence is lifted, your energy levels skyrocket, stress levels lessen, and most importantly, your health is dramatically improved. Most people know that they need to eat less and move more, but they don’t know how to put that information into action. That’s what we are for! Successful weight loss isn’t about deprivation or perfection. In fact, most of our clients can’t believe just how easy it can be to see results once they learn our simple secret- you need a plan that’s completely customized to you as an individual!
Your dietitian will work with you to create an entirely customized plan based on your needs, lifestyle, preferences, and goals. She will then serve as your health coach and cheerleader throughout your weight loss journey. You will receive the knowledge, support, strategies, and motivation you need to not just lose weight, but to keep it off once and for all!
Because we understand everyone has individual needs, we offer two tracks for our adult weight loss programs. Although no two weight loss programs are exactly alike, we have developed the weekly structure of these programs off of both research and our 12 years of experience in understanding how to allow our clients to see results in the most effective way possible.
The Supercharged Weight Loss Program
If you are looking for fast results, this is the ideal program for you. We have packed this program full of every bell and whistle we could think of to give you the ultimate in support and knowledge for quick results that stick!
- After completing your initial nutrition assessment, if the Supercharged program is right for you, your dietitian will schedule your first follow up visit in one week. This 60 minute appointment will provide you with our in-depth metabolism testing using the gold standard of RMR testing, indirect calorimeter, you will be provided with a 99% accurate measurement of your resting metabolism. Using this measurement, your meal plan will be adjusted if needed to maximize your results. This session will also include further strategies on making dietary and lifestyle changes along with motivation, support, and knowledge. In addition, you will receive a copy of the Flat Belly Cookbook providing you with over 100+ quick and easy recipes to make staying on track a breeze.
- From here, you will follow your program with 10 weekly 30 minute follow up appointments to continue to provide you with the education, support, and motivation needed to achieve and maintain your results.
- Your program will conclude with a final 60 minute evaluation which will include a repeat of your metabolism test, so you know exactly what you need to do to maintain your results, a complete maintenance plan to help you keep off the weight you have lost (or help you to continue to lose additional weight is desired.)
- All Supercharged program participants will have unlimited email access to their dietitian throughout the program.
- Supercharged program participants will receive FREE access to any and all online courses and webinars offered at VNC for one full year from the date of their enrollment. That means that you can have 24/7 access to “30 Days to a Healthier Heart & Lower Blood Pressure” (a $199 value) along with any and all additional upcoming programs.
- All Supercharged program participants will receive 20% off any additional services at VNC for one full year from the date of their enrollment. This means you can take 20% off any test, any additional program, or any al la cart services.
- After completing your initial nutrition assessment, if the Healthy You Weight Loss Program is right for you, you will meet with your personal dietitian weekly over the course of 12 weeks.
- Each session will include strategies on making dietary and lifestyle changes, meal plan adjustments as needed, techniques to fight cravings and boost metabolism, along with motivation, support, and knowledge. Participants may email once time per week with their dietitian in regards to plan questions, concerns, or extra support
- BONUSES! All A Healthy You program participants will receive 20% off any additional services at VNC for one full year from the date of their enrollment. This means you can take 20% off any test, course, webinar, additional program, or any al la cart services.
VNC Maintenance Program
For individuals who have completed one of our weight loss programs, we don’t want your progress and motivation to end just because your program has. That's why we offer the maintenance program to help transition you towards a lifestyle focus on staying at a healthy weight versus one of consistent yo-yo dieting. Research has shown that consistent motivation, education, and support over the course of at least one year to be the most effective strategies at permanent weight loss. For this reason, our weight maintenance program included:
- One 30 minute individual session with your dietitian each month for the first three months after completing your weight loss program (months 4, 5, and 6)
- One 30 minute individual session with your dietitian at month 9
- One 60 minute individual session with your dietitian at the one year mark which included a complete RMR metabolism test and analysis to provide you with your exact calorie needs for permanent weight maintenance. This session will also address future needs and follow up recommendations for long term success
- BONUS! All clients who complete the VNC Maintenance Program will receive 20% off any additional test, course, webinar, program, or any al la cart services for one full year from the date of completion of your program.